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Maxxine Dupri’s Championship Win and Leg Training Routine

Read article: WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) has become the new Women’s Intercontinental Champion following a stunning upset victory over Becky Lynch on Monday Night Raw. To celebrate, the former Los Angeles Rams cheerleader headed to the gym to share her methodology for maintaining toned long legs—even wearing her championship gold during the session. As expected, fans and fellow professional wrestlers reacted intensely on social media as Dupri focused on her workout.

During Dupri’s Intercontinental Title Challenge against Becky Lynch on the November 17 edition of Monday Night Raw (streaming on Netflix), Lynch’s arch-nemesis AJ Lee approached the ring and distracted the reigning champion. This created an opening for Dupri to execute a pinfall, securing her first major WWE championship.

Dupri’s Celebratory Leg Workout: A Step-by-Step Breakdown

To mark this shocking upset, the physically formidable athlete took to Instagram to share a celebratory leg workout. “Train legs with your IConic Champ,” invited the confident athlete, posting a video demonstration for her 600,000+ Instagram followers. Here’s how to replicate her routine:

1. Supinated-Grip Deadlifts

Beneath Dupri’s lighthearted social media post was a high-intensity strength training session. Standing at 5 feet 9 inches, the Californian competitor targeted her quadriceps with supinated-grip (palms-up) deadlifts. This grip variation places less stress on the wrists than a pronated (overhand) grip while reducing bar slippage. The exercise engaged her glutes, hamstrings, lower back, and secondary muscle groups including the biceps, shoulders, and core—an effective foundational movement.

2. Banded Dumbbell Box Step-Ups/Step-Downs

Next, the Intercontinental Champion performed banded dumbbell box step-ups and step-downs to further engage her quadriceps and core. The control required for this movement activates the posterior chain (rear leg muscles), including the glutes, hamstrings, abductors, adductors, and calves.

3. Knee-Banded Barbell Back Squats

Progressing to knee-banded barbell back squats, Dupri used a resistance band placed between her knees to add tension during the eccentric (lowering) phase of the squat. This increases muscular demand by forcing the muscles to work harder. The exercise targeted her glutes, quadriceps, and hips, with the core engaged for stabilization.

4. TKE Squats (Goblet Position with Kettlebell)

For her penultimate exercise, Dupri demonstrated her endurance with TKE squats, adding resistance via a kettlebell held in the goblet position. Key to this movement is emphasizing quadriceps engagement during the concentric (ascending) phase of the squat to maximize muscle activation.

5. Banded Spanish Squats

To complete her lower-body workout, Dupri performed banded Spanish squats, using the squat rack for additional support while maximizing quadriceps activation. With a heavy resistance band wrapped around her knees, she re-engaged her quadriceps and glutes.

Fan and Peer Reactions

Fans were quick to show support for Dupri’s shared reps:

• “I’m excited for all the incoming IC title content,” wrote one follower.

• “Ideal lifting belt,” commented another.

The new champion also received significant support from fellow wrestlers:

• “Get it, girl!” noted Brie Bella.

• “Legs for days, champ!” added Nattie Neidhart.

Becky Lynch’s Critical Response

Former Intercontinental Champion Becky Lynch was less than impressed, commenting angrily: “Squatting with a stolen championship title is illegal! So is failing to squat below parallel—those reps don’t count, just like your win on Monday!” Could Lynch’s reaction be attributed to bitterness?

Dupri’s Post-Victory Mindset

For her part, Dupri remains focused on her victory: “Leg day hits different in gold,” she beamed, still basking in the glow of her significant championship win.